![]() ![]() Kefir technically isn’t yogurt, as it’s made with different types of healthy bacteria and also contains yeasts. Drinkable yogurt has a much thinner consistency than regular yogurt and is usually sweetened and flavored. Drinkable yogurts and kefirįinally, there are “drinkable” yogurts and kefir. These include soy yogurt, almond yogurt, and coconut yogurt. Plant-based yogurtsįor those who are lactose intolerant or who follow a vegan diet, plant-based yogurts are available. Yogurt from sheep’s or goat’s milk is also available, which are options for people who are allergic to cow’s milk. Whipped yogurt has a lighter, almost mousse-like texture, thanks to air that has been whipped into it. Australian yogurtĪustralian yogurt isn’t strained, but it’s usually made with whole milk and has a creamy consistency. Skyr, or Icelandic yogurt, is similar to Greek yogurt but has a milder flavor. It’s usually used on pita bread, toast and vegetables. Labneh, which is commonly used in the Middle East, is more of a yogurt cheese or spread. The result is a thick, textured yogurt that is rich in protein and is a good substitute for sour cream or mayonnaise. Greek yogurt is traditional yogurt that has been strained so that the whey is removed. Then there are low-fat and nonfat yogurts, which are made with low-fat and nonfat or skim milk, respectively. You might see farm-style whole milk yogurt, which has a layer of cream on top. Yogurt can be made with whole dairy milk, which has a rich flavor and a decent amount of fat (usually about 8 grams per cup). No doubt you’ve seen some different kinds of yogurt and maybe even tried a few. The yogurt is then cooled and refrigerated. At this point, if desired, yogurt can be flavored with fruit, sweeteners, chocolate and other ingredients, including thickeners and stabilizers. The bacteria convert the lactose from the milk to lactic acid this thickens the milk and provides a tangy flavor. The cultures are added to milk to begin the fermentation process. According to the website Yogurt in Nutrition, “Yogurt is a milk product obtained by fermentation of milk specific microorganisms.” These microorganisms are the bacterial strains Lactobacillus bulgaricus and Streptococcus thermophilus (the FDA has stated that yogurt made in the U.S must include these two strains). So, what is yogurt, anyway? The word yogurt is thought to come from the Turkish word “yogurmak,” meaning, to thicken, coagulate or curdle. To get cutting-edge diabetes news, strategies for blood glucose management, nutrition tips, healthy recipes, and more delivered straight to your inbox, sign up for our free newsletter! the first laboratory and factory opened in 1941. ![]() ![]() Fast forward hundreds of years to the 20th century when, in 1932, the first yogurt laboratory and factory opened in France in 1932 in the U.S. Middle Eastern herdsmen carried milk in bags made from animal stomachs the enzymes from the stomach curdled the milk, turning it into yogurt. when our Neolithic ancestors started to domesticate cows, goats, buffalo, yaks and camels. has risen from 6.5 pounds per person in 2000 to 13.4 pounds per person in 2018, according to the website Statista. Love it or hate it, yogurt is here to stay. ![]() But is this a food that people with diabetes can or even should eat? What is yogurt? Yogurt is also one of those “health foods” that gained in popularity starting in the 1960s. Yogurt is one popular food - just head to the dairy case in your local grocery store and you may be amazed at the multitude of brands and varieties that line the shelves. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |